2.0 Nutritional Programming
- Diet Planner specfic to gender and goals
- RDA & nutrient breakdown
- All dietary and nutritional requirements catered for
3.0 Fitness Tracking
The foundation of every successful achivement requires detailed programming and tracking. Our experts will analyse your health and fitness goals in order to keep you on track, focused and motivated.
Tracking assesment every week includes:
- Goal setting
- Circumference measurements
- Body fat % analysis (subject to availability)
- Fitness Report
1.0 Personal Training
- Private Fitness Studio (Preston, UK)
- 1 to 1 Personal Training
- Choice of Male PT (Adam) or Female PT (Nikola)
- Specifc Training to your goals
- 5 Star reviews on google
(search: Wilson Training Preston)